​

This book focuses on Boomers as we make our way through our later years.  The aging process is tough, and there are so many changes that we don’t feel we have any control over.  There is no secret sauce, or magic pill that can turn back the time to your younger brain.  This book captures the why and the how of aging changes and turns them into your starting point for making critical updates to your brain.  Gaining an understanding of how your lifestyle history impacts your Alzheimer’s risks is an important part of planning for your ageless brain.  Having the knowledge, strategies, and tools is necessary to change your brain and life. Knowing how to use them and committing to the change process are your keys to successful aging.  Remember, your brain doesn’t know how old you are!  It ages by the lifestyle that you lead.  It is never too late to change your brain!