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How Aging Affects Your Sleep
It can be such a conversation starter – “I feel like I never sleep anymore! It is exhausting!” Usually that statement is met with nods...
Patricia Faust
Feb 284 min read
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The Value of Finding Your Life Purpose
“The two most important days in your life are the day you are born and the day you find out why.” Mark Twain Let’s go for the big idea...
Patricia Faust
Dec 30, 20243 min read
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The Gratitude Attitude
Thanksgiving is this week. Those of us in the US set aside a day to express gratitude for all that life brings us. How can you find...
Patricia Faust
Nov 25, 20243 min read
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Aromatherapy and the Brain
A couple of weeks ago I recorded a podcast with Dr. Krystal Culler of the Virtual Brain Health Center. She chose the topic of...
Patricia Faust
Sep 4, 20243 min read
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Boomers and the Alzheimer's Crisis Part One: The Alzheimer's Crisis
In 2015, I started the My Boomer Brain blog. One of my very first blogs was about the Elephant in the Room – Alzheimer’s disease. ...
Patricia Faust
Apr 29, 20242 min read
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Boomers and the Alzheimer's Crisis Part Two: Preventing Alzheimer's Disease
Brain aging and brain health were gaining attention in the mid-2000s. I was starting to experience some brain glitches during that time,...
Patricia Faust
Apr 29, 20243 min read
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The Effect of Climate Change on Our Brains
It is obvious and science confirms that we are in the process of climate change. What makes this different from other climate cycles the...
Patricia Faust
Jul 31, 20234 min read
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Does Weather Influence Our Brain?
As I sit here listening to the rain falling on the roof – I am about to go nuts! It feels like we live in the rainforest right now. The...
Patricia Faust
Jul 31, 20234 min read
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The Value of Patience and Perseverance
Many years ago, I received a gift of Rune cards. What are Runes? Wikipedia (everything is in Wikipedia it seems!) states that Runes are...
Patricia Faust
Jun 28, 20233 min read
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Cognitive Fitness: Yes, You Can!
A few years ago, when I talked about neuroplasticity and the power of the brain to change itself – everyone was amazed. Now the era of...
Patricia Faust
Apr 27, 20235 min read
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