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Ever Lose Your Car, Your Keys, Your Glasses and Just About
Everything Else?

The BOOMER BRAIN
is Waiting for You at Amazon
https://Amazon.com/dp/1962133613

This Could Be the Book That You
Wish You Would Have Read!

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Contacat Pat

If you are over the age of 40, The Boomer Brain was written for you! Brain aging takes a toll on our brain function, and it happens without our knowledge. You can’t see your brain age but you sure can feel the losses. Thankfully, we all have the power to change our brains!

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Understanding how your lifestyle history impacts your Alzheimer’s risks is an important part of planning for your ageless brain. Remember, your brain doesn’t know how old you are!

It is never too late to change your brain! For yourself or as a wonderful gift, The Boomer Brain is available now at https://www.amazon.com/dp/1962133613

Pat has written a comprehensive guide to understanding and navigation the intricacies of cognitive aging. The Boomer Brain is a beacon of hope for those seekling to enrich their later years."

Dr. Sarah McKay

Founder of the Neuroscience Academy

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NEW! INSIDE! BLOGS!

• Finding Peace in Chaos!
• Trying to Find Your Calm!
 


What's Happening?
 

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May 2025

   And suddenly it is May!! April turned out to be an extremely busy month and I was caught off-guard by the start of May. There are a lot of activities and celebrations that kick off May and start the Spring-Summer season. The 151st Running of the Kentucky Derby was May 3. It was a mudder this year. We had experienced consistent rain throughout April, and it hasn’t left the area. The horses in that race are incredibly beautiful even when they covered in mud! Sovereignty, a three-year-old colt was the winner!! In a move I applaud, the owner of this beautiful horse was asked if they were going to have him run in the Preakness, the second leg of the Triple Crown. This owner deferred his answer because he wanted to talk to his team, but most of all, he wanted to see how Sovereignty was doing. The Preakness is only a couple of weeks from the Kentucky Derby and the lure of winning the Triple Cown has resulted in some bad decisions about entering a horse that hadn’t recovered from the Derby. May 4, was the 27th Flying Pig Marathon. If you have been following me for a while, you would know that my husband Russ and I volunteered at the race, running a fluid station for the Leukemia and Lymphoma Society for 25 years. This race is amazing. Last year it was voted as one of the Best Marathons in the Country. I watched from the comfort of my dry home (still raining) and finally got to see what happens at the finish line. The stories of the runners were great! This race was the first time that the male winner had ever run a full marathon! The female winner had run many marathons, but this was the first time that she ran the Flying Pig! It sounded like she will be back next year because she said she was thinking while she was running that this was the most fun marathon, she had ever been in. (I can’t imagine even thinking while I was running a marathon!) Then there was an older woman who had just finished her 159th marathon! She was incredible! Next week she is on her way to New Zealand to run again! Everything these runners practice can be applied to maintaining a high-functioning brain. Of course, the lifestyle they practice is phenomenal for brain health. I teach about neuroplasticity and the power that we possess to change our brain. But to do that we must be dedicated to that change by repetitively and consistently challenging our brain. It is a marathon for brain health that we must live.

 

   May is Older Americans Month, and it is a time to recognize the contributions of older adults and highlight the positive impact they have on communities. The 2025 theme is “Flip the Script on Aging” encouraging individuals and communities to challenge negative stereotypes and celebrate the diverse experiences of aging. Celebrations often involve community events workshops, and activities designed to engage and connect older adults.

 

   I am booking online and in-person presentations for June. Topics are extensive. Contact me at patricia@myboomerbrain.com if you would like to discuss a presentation for an event or organization.Enjoy the renewal of May.

 

My very best, Pat

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